#yoga101 #happyba...
#yoga101 #happybaby #快樂嬰兒 #體式介紹 Englishbelow??⠀\ 快樂嬰兒姿勢舒展腰部與內部的腹股溝，同時可使心靈平靜?⠀\ .⠀\ 我最喜歡用這個體式作為cool down與放鬆。簡單，有效，且真的能像名稱中使自己感覺像嬰兒一樣 無憂無慮而快樂☺️ ⠀\ .⠀\ 注意
⠀\ ? 背貼平地板 想肚臍往脊椎⠀\ ?雙手從外側抓住腳跟或腳刀 讓習慣往地板沈重⠀\ ?想著伸展後大腿 臀部⠀\ ?吸氣延伸脊椎 吐氣再讓大腿更靠近地板⠀\ ⠀\ ? 這個動作可以停留久一點，享受深呼吸與地心引力的幫助 #放鬆修復 ⠀\ ⠀\ ? 做了感覺如何？是否曾經做過這個動作？ 來留言吧???⠀\ ⠀\ ～～～與我練瑜珈 @nuli.app ～～～\ ⠀\ Also known as the happy baby, this pose stretches the inner groin and lower back while calming the mind. ⠀\ I love to do this as a cool down to finish practice. It’s simple, effective, helps your recover and literally makes you feel somehow carefree and happy like a baby ☺️⠀\ ⠀\ How?⠀\ ? Lay with the back flat on the floor, thinking “navel to spine”⠀\ ? Grab feet or heels from the outside, sink the knees towards the floor ⠀\ ? Think about stretching thighs & buttocks⠀\ ? Inhale extend the spine, exhale brings thighs towards floor⠀\ ⠀\ ? This is more of a recovery pose, feel free to stay longer, enjoy the deep breathing and gravity to get you deeper into the stretch ? ⠀\ ⠀\ ? Ever tried #happybaby? How does it feel? leave a comment???⠀\ .⠀\ .⠀\ .⠀\ .⠀\ .⠀\ .⠀\ .⠀\ ⠀\ #yoga #yogi #yogisofinstagram #yogaeverydamnday #yogainspiration #yogalove #yogalife #瑜珈 #瑜珈老師 #yogateacher #nuli #nuliapp #女力 #女力app #健身app #健身 #成為更好的自己 #健康 #運動 #fitness #fitnessmotivation #fitfam #exercise #motivation